Weigh In record (no journal entry) for 25 November 2019
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1223 kcal
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Fat: 91.66g | Prot: 50.10g | Carbs: 41.55g.
Breakfast: Schwarztee, Eisbergsalat, Greenland Blattspinat, Edeka Zitronensaft, Lidl Hass Avocado. Lunch: Hartgekochtes Ei, Balsamico, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Schwarztee. Dinner: Gekochtes Ei, Aldi Schwarzwälder Schinken, Knorr Deftiger Kartoffeltopf. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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