Weigh In record (no journal entry) for 25 November 2019
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94.7 kg
Lost so far: 24.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1006 kcal
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Fat: 63.55g | Prot: 68.81g | Carbs: 36.27g.
Lunch: SPAR Рассольник Ленинградский с Говядиной, Александра Салат Полянка, Хайнц Соус Горчичный, Шашлык из Курицы. Snacks/Other: Село Зеленое Йогурт Черешня. more...
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Losing 0.4 kg a Week
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ChertoFFka13's Weight History
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