Weigh In record (no journal entry) for 25 November 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1506 kcal
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Fat: 20.89g | Prot: 49.40g | Carbs: 279.15g.
Breakfast: Costco 義美高纖全麥土司. Lunch: 白吐司. Dinner: 麵線, 蘇打餅乾, 麵線. more...
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Gaining 0.2 kg a Week
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