體重增加了 體脂肪27.7 內臟脂肪4.0 全身皮下脂肪及骨胳肌23.726.6 上半身皮下脂肪及骨胳肌19.7 / 20.8 下肢皮下脂肪及骨胳肌32.0 / 39.7 上臂皮下脂肪及骨胳肌37.8 / 29.6
|
54.6 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1166 kcal
|
Fat: 24.78g | Prot: 43.37g | Carbs: 205.51g.
Breakfast: 紅甜椒/紅色燈籠椒, 7-11 冰烤地瓜, 7-11 舒迷雞胸肉, 煮熟的紅蘿蔔, 青江菜, Costco 溫泉蛋, 無籽葡萄, 美國加州葡萄, 櫻桃. Lunch: 馬可先生 水果多酚雜糧麵包, 拿鐵咖啡. Dinner: 7-11 甜玉米, 7-11 冰烤地瓜, 水煮蛋, 酪梨, 櫻桃, 無籽葡萄, 美國加州葡萄, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|