Weigh In record (no journal entry) for 25 November 2019
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1310 kcal
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Fat: 43.10g | Prot: 89.90g | Carbs: 146.10g.
Breakfast: Yoyic Yoghurt, Mangos . Lunch: Bakwan, Chicken Nuggets, Tempeh (Cooked), Spicy Tuna Rolls. Dinner: Chicken Liver, Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Kerupuk Kulit Kerbau, Bamboe Sambal Goreng Ati, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Fried Chicken Thigh No Coating, Nasi Putih, Papaya. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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