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mongkii
Journal
25 Nov 19
mongkii's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
78.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
789 kcal
Fat: 19.24g | Prot: 53.34g | Carbs: 105.94g.
Breakfast:
스타벅스 (Starbucks) 아이스 카페모카 (Tall), 종근당건강 락토핏 생유산균 코어.
Lunch:
감귤 (만다린 오렌지), 배추김치, 아임닭 닭가슴살 슬라이스 매콤훈제, 콩밥.
Dinner:
매일 아몬드브리즈 오리지널, 닥터디엣 FMD솔루션.
Snacks/Other:
스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
2404 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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mongkii's Weight History
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