Weigh In record (no journal entry) for 24 November 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1463 kcal
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Fat: 44.64g | Prot: 78.62g | Carbs: 194.93g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Vanillezucker, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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1712 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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