Weigh In record (no journal entry) for 24 November 2019
|
90.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2096 kcal
|
Fat: 84.00g | Prot: 130.75g | Carbs: 198.84g.
Breakfast: AH Kipfilet (Beleg), AH Blauwe Bessen, AH Ongebrande Notenmix, Boekweit Pannenkoek. Lunch: AH Paprika Mix, AH Ongebrande Cashewnoten, AH Spruiten, AH Gekookte Rode Bieten, Ouwehand Zure Haring, Princes Tonijn Stukken in Water, AH Olijfolie Traditioneel. Dinner: AH Kipfiletblokjes, AH Kipfilet (Beleg), AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: Gekookt Ei, AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|