Weigh In record (no journal entry) for 24 November 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1150 kcal
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Fat: 35.33g | Prot: 59.91g | Carbs: 148.72g.
Breakfast: Макдоналдс Капучино (0,2 L), Mixbar Изюм, Геркулес Геркулес на Воде. Lunch: Starfit Орех, Белая Дача Рукола, Ашан Бифштекс Говяжий. Dinner: Ашан Помидор, Три Правила Кабачки Жареные с Зеленью . Snacks/Other: Магнит Хурма, Дикси Киви. more...
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Gaining 0.4 kg a Week
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alisa_ur's Weight History
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