helgeabel's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

127 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

2053 kcal

Fat: 55.15g | Prot: 95.95g | Carbs: 153.08g. Breakfast: Milchkaffee, Wasa Knäckebrot Rustikal, Marmelade, Milbona Quark Magerstufe. Lunch: Elstar. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Merlot. more...

3449 kcal

Exercise: Circuit Training - 15 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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helgeabel's Journal, 24 Nov 19

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helgeabel's Weight History