Weigh In record (no journal entry) for 24 February 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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3718 kcal
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Fat: 92.67g | Prot: 223.94g | Carbs: 523.35g.
Breakfast: Everyday Start. Lunch: California Style Complete Protein Bread, Grapeseed Oil, Protein TVP, Quinoa, Organic Black Bean Chili, Just Almond Meal, Tempeh Original, Broccoli, Yam. Dinner: Green String Beans, Naked Chik'n Cutlets, Red Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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