Weigh In record (no journal entry) for 24 November 2019
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2163 kcal
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Fat: 98.13g | Prot: 60.83g | Carbs: 139.26g.
Breakfast: Croissant, Wawa Coffee , Cheese Croissants , Light Cream. Lunch: Trader Joe's New England Clam Chowder. Dinner: Red Table Wine , McCain 5 Minute Fries, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat) , T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Coors Light Beer, Newman's Own Light Butter Popcorn, Bon & Viv Spiked Seltzer, Truly Spiked & Sparkling, barkTHINS Dark Chocolate Pretzel with Sea Salt. more...
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steady weight
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bonniet1968's Weight History
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