Weigh In record (no journal entry) for 24 November 2019
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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489 kcal
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Fat: 38.36g | Prot: 20.39g | Carbs: 16.10g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Soft Boiled Egg, Jimmy Dean Maple Sausage Links. more...
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Losing 10.2 kg a Week
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