Weigh In record (no journal entry) for 24 November 2019
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120.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2408 kcal
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Fat: 123.57g | Prot: 105.52g | Carbs: 214.90g.
Breakfast: Valio Pizza Juusto, Pouttu Kinkkufilee, Benecol Kevyt Benecol Kasvirasvalevite, Ruisleipä, Valio Rasvaton Maito, Kahvi. Lunch: Joulutorttu, Beijing8 Pork Dumpling, Pulled Pork, Perunat (ilman Suolaa, Keitetty), Fazer Amica Jauhelihapizzaa. Dinner: Pouttu Kinkkufilee, Benecol Kevyt Benecol Kasvirasvalevite, Fazer Patonki, Perunat (ilman Suolaa, Keitetty), Fazer Amica Makkarakastike. more...
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Gaining 8.4 kg a Week
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Runtujuho's Weight History
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