Weigh In record (no journal entry) for 24 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1312 kcal
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Fat: 49.61g | Prot: 93.79g | Carbs: 126.19g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, Peanut Butter, Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Southwestern Style Egg Whites. Lunch: Ranch Salad Dressing , Chick Peas (Garbanzos), Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Asian Medley Seasoned Vegetables. Snacks/Other: Mozzarella Cheese, Saltine Crackers, Milk (Fat Free or Skim, Calcium Fortified), Granny Smith Apples. more...
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Losing 6.4 kg a Week
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