Weigh In record (no journal entry) for 24 November 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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3027 kcal
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Fat: 88.62g | Prot: 167.83g | Carbs: 394.29g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Classico Tomato & Basil (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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