Weigh In record (no journal entry) for 24 November 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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567 kcal
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Fat: 29.05g | Prot: 20.82g | Carbs: 65.03g.
Breakfast: Tap Water, English Muffin, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Peanut Butter. Lunch: Mixed Salad Greens, Olive Oil, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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