Weigh In record (no journal entry) for 24 November 2019
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1033 kcal
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Fat: 34.47g | Prot: 40.61g | Carbs: 151.13g.
Breakfast: Ev Yapımı Yoğurt, Hurma. Lunch: Ev Yapımı Yoğurt, Hurma. Dinner: Doygun Tam Buğday Ekmeği, Siyah Zeytin, Kızarmış Yumurta, Mercimek Çorbası. Snacks/Other: Portakal. more...
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Gaining 1.4 kg a Week
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