Weigh In record (no journal entry) for 24 November 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1049 kcal
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Fat: 43.83g | Prot: 52.96g | Carbs: 112.53g.
Breakfast: Сыр Маасдам, Сливочное Масло, Хлеб Черный, Капучино, Геркулес Монастырский. Lunch: Нерки, Вареное Яйцо, Ржаной Хлеб, Капучино. more...
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Gaining 2.1 kg a Week
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helenananana's Weight History
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