Weigh In record (no journal entry) for 24 November 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2243 kcal
|
Fat: 92.06g | Prot: 125.86g | Carbs: 253.05g.
Breakfast: Cooked Beets (from Fresh), Walleye Pollock (Fish). Lunch: Zazubean Dark Chocolate 70%, Dried Prune, Walnuts, Shepherd's Pie with Beef, Bassé Pumpkin Seeds, Avocados . Dinner: President's Choice Hemp Hearts, President's Choice Chia Seeds, Bananas , Black Forest protein smoothie, Sugar, Focaccia. Snacks/Other: Great Value Vanilla Wafer Cookies, Dare Whippet Bâtonnets Noix de Coco. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|