erikafebianasarid's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

63.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1171 kcal

Fat: 60.82g | Prot: 50.25g | Carbs: 114.90g. Breakfast: Pizza Kerak Tipis dengan Daging, Frisian Flag Low Fat Milk. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Alpukat. Dinner: Tahu Isi, Pepaya, Sari Roti Roti Tawar Gandum (2). more...

2147 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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erikafebianasarid's Journal, 24 Nov 19

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erikafebianasarid's Weight History