Weigh In record (no journal entry) for 24 November 2019
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44.9 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2404 kcal
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Fat: 63.36g | Prot: 98.98g | Carbs: 231.23g.
Breakfast: キャベツ, サニーレタス, おでん. Lunch: サンドイッチ, カフェ・ベローチェ カフェラテ. Dinner: カマンベールチーズ, 鍋, フライドポテト（冷凍）, ビール, 浅漬け, 鯛の刺身. Snacks/Other: 鍋焼きうどん. more...
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1487 kcal
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Exercise:
Teaching - 1 hour, Grocery Shopping - 40 minutes, Yoga (Hot) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nekono efu's Weight History
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