Weigh In record (no journal entry) for 24 November 2019
|
106.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1350 kcal
|
Fat: 74.58g | Prot: 37.67g | Carbs: 129.78g.
Breakfast: Kirschtomaten, Chef Select Hähnchenbrust Salat, Popp Thunfischsalat, Milram Sylter Käse, Weizenbrötchen. Snacks/Other: Lorenz Nic Nac's, Cinemaxx Popcorn Süß, Corny Süß & Salzig Erdnuss, Kaffee mit Milch. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffen1scholz's Weight History
|