Weigh In record (no journal entry) for 24 November 2019
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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309 kcal
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Fat: 16.72g | Prot: 13.31g | Carbs: 26.76g.
Breakfast: Кофе с Молоком, Подсолнечное Масло, Капуста Тушеная без Масла, Вареное Яйцо. Snacks/Other: Яблочное Варенье, Чай. more...
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Gaining 4.9 kg a Week
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YUKON199's Weight History
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