Weigh In record (no journal entry) for 24 November 2019
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1225 kcal
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Fat: 60.91g | Prot: 29.12g | Carbs: 144.99g.
Breakfast: Schwarztee, Weich Gekochtes Ei. Lunch: Schwarztee, Äpfel. Dinner: Schwarztee, Ofenkartoffel (Schale gegessen), Ketchup, Aldi Mayonnaise. Snacks/Other: Schwarztee, Alesto Kalifornische Walnusskerne. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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