Weigh In record (no journal entry) for 24 November 2019
|
124.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1573 kcal
|
Fat: 83.48g | Prot: 77.37g | Carbs: 125.21g.
Breakfast: Salami, Purland Frisches Mett, Mehrkornbrötchen, Böklunder Entdecker-Fleischwurst. Lunch: Pottkieker Weißkohl-Eintopf mit Schweinefleisch. Dinner: Deluxe Kartoffelgratin mit Brokkoli, Maggi Sauce zu Rouladen, Rinderroulade. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|