Weigh In record (no journal entry) for 24 November 2019
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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993 kcal
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Fat: 58.09g | Prot: 63.28g | Carbs: 38.05g.
Lunch: Hartgekochtes Ei, Gemischter Salat mit Dressing, Paniertes Schnitzel. Dinner: Greisinger Puten Berner Würstel. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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