Weigh In record (no journal entry) for 24 November 2019
|
104.6 kg
Lost so far: 9.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
451 kcal
|
Fat: 16.50g | Prot: 23.37g | Carbs: 56.98g.
Breakfast: Kaffee mit Milch. Lunch: Bratensoße, Mühlenhof Kassler Nackenbraten, Möhren, Gekochter Rosenkohl, Äpfel, Essig, Möhren. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|