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Und damit bin ich total zufrieden! 😁
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83.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1602 kcal
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Fat: 40.28g | Prot: 80.03g | Carbs: 227.26g.
Breakfast: Kaffee mit Milch, Gilgens Rosinenbrötchen . Lunch: Exquisa 0,2% Fitline Frischkäse , Zwiebeln, Thunfisch in Wasser (Konserviert), Kürbiskernbrötchen. Dinner: Milfina Milch 1,5% Fett, Ei, Leicht und Fit Schinkenwürfel , Nudeln. Snacks/Other: Clarky's Salzstangen, Gummibärchen, Storck Schoko Toffees , Kaffee mit Milch, Cappuccino, Himbeerkuchen. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 35 minutes, Driving - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Zirkonia2001's Weight History
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