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СергейК77
Journal
24 Nov 19
СергейК77's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
97.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
2981 kcal
Fat: 200.77g | Prot: 143.83g | Carbs: 145.51g.
Breakfast:
Кофе Эспрессо.
Lunch:
Плов с Курицей, Сало, Шашлык из Свинины, ВкусВилл Медовик Традиционный.
Dinner:
Syntrax Протеин Matrix 5.0.
Snacks/Other:
Груша.
more...
496 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 30 minutes.
more...
steady weight
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СергейК77's Weight History
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