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F: 17,4
H: 60,2
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1133 kcal
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Fat: 30.74g | Prot: 64.69g | Carbs: 148.20g.
Breakfast: Sauerteigbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Knusperbrot Vollkorn, Gouda oder Edamer, Nutella, Milch 2% Fett, Schoko Brötchen, Metzger Fleischsalat, Thunfisch in Öl (Konserviert), Vollkornbrötchen, Gekochtes Ei, Clementinen, Weintrauben, Bananen, Birnen, Cerealien. Dinner: Putenbrust Fleisch, Kloßteig, bratensoße, kaisergemüse, sauerkraut. more...
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1673 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 10 hours, Resting - 4 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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