Weigh In record (no journal entry) for 24 November 2019
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1290 kcal
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Fat: 31.63g | Prot: 88.79g | Carbs: 167.62g.
Breakfast: Latte Coffee, Sweet Potato. Lunch: Watermelon, Fuji Apples, Roasted Almonds, Whey Protein About Time, Latte Coffee, Cooked Salmon, Nasi Beras Hotel. Dinner: Grapes, Whey Protein About Time, Ultra Milk Low Fat Source Of Calcium (200ml), Sesame Oil, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Salmon, Nasi Beras Hotel. more...
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Losing 0.3 kg a Week
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