Weigh In record (no journal entry) for 24 November 2019
|
82.1 kg
Lost so far: 10.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
938 kcal
|
Fat: 24.90g | Prot: 82.56g | Carbs: 102.55g.
Breakfast: So Good Pangsit Udang, Mie Ayam, Muscletech Nitrotech Ripped. Lunch: Baby Corn, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Tuna. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|