Weigh In record (no journal entry) for 23 November 2019
|
84.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
3060 kcal
|
Fat: 111.00g | Prot: 170.00g | Carbs: 353.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Private Selection Mixed Berries. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Cinnamon Bread Twists. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|