Weigh In record (no journal entry) for 23 November 2019
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84.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3060 kcal
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Fat: 111.00g | Prot: 170.00g | Carbs: 353.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Private Selection Mixed Berries. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Cinnamon Bread Twists. more...
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Losing 0.6 kg a Week
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