evanevan1902's Journal, 23 Nov 19

Weigh In record (no journal entry) for 23 November 2019

82 kg Lost so far: 11 kg. Still to go: 82 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

367 kcal

Fat: 5.70g | Prot: 39.80g | Carbs: 44.29g. Breakfast: Fuji Apples, Muscletech Nitrotech Ripped. more...

2708 kcal

Exercise: Bicycling (fast) - 24/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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evanevan1902's Weight History