Weigh In record (no journal entry) for 23 November 2019
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1662 kcal
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Fat: 67.60g | Prot: 65.20g | Carbs: 197.09g.
Breakfast: Sugar, Lucerne Fat Free Half & Half, Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Burger King Vanilla Milk Shake (Medium). more...
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Losing 4.8 kg a Week
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bonniet1968's Weight History
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