Weigh In record (no journal entry) for 23 November 2019
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77.3 kg
Lost so far: 7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1155 kcal
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Fat: 32.87g | Prot: 73.33g | Carbs: 143.29g.
Breakfast: Conad Frollini con Uova, Conad Bevanda a Base di Avena. Lunch: Parmigiano Grattugiato, Funghi, Barilla Pasta, Albume d'uovo, Uovo. Dinner: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Conad Petto di Pollo al Forno, Land Fiocchi di Latte. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Melograno, Conad Gallette di Mais Biologiche. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara150578's Weight History
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