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2pm with no lunch.
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148.8 kg
Lost so far: 25.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1679 kcal
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Fat: 63.69g | Prot: 118.21g | Carbs: 157.75g.
Lunch: Kroger Pork Steak, Skinless Chicken Breast, Broccoli, Fritos Jalapeno Cheddar Cheese Dip. Dinner: Coca-Cola Diet Coke (Can), Mushrooms, V8 Original High Fiber, America's Choice Italian Blend Mixed Vegetables, Albertsons Country Trio Vegetables, Garlic, Shrimp, Apples. Snacks/Other: Raspberries , Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 20.3 kg a Week
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 Comments
Holy smokes!! Well done!!👏👏 very nice IF🤗💜💚
23 Nov 19 by member: jcmama777
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23 Nov 19 by member: John10251
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