jomo59's Journal, 30 Aug 10

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ananda shala party. stupid iced tea coolers.

77.1 kg Lost so far: 8.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1175 kcal

Fat: 74.40g | Prot: 79.86g | Carbs: 44.39g. Breakfast: Egg Salad, Corn Tortilla, Espresso Coffee. Lunch: 8 Grain Bread, Monterey Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2027 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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jomo59's Journal, 30 Aug 10

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