Weigh In record (no journal entry) for 24 February 2013
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1380 kcal
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Fat: 41.46g | Prot: 170.66g | Carbs: 79.80g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Joghurt, Frisch Gepresster Orangensaft, Gekochtes Ei, Delikatess Leicht-Schinken, Alkoholfrei. Dinner: Protein 80 Plus ( mit Wasser), Zottarella Leicht, Olivenöl, Tomaten, Rinder-Hüftsteak. more...
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3182 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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