Weigh In record (no journal entry) for 23 November 2019
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1301 kcal
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Fat: 56.27g | Prot: 63.87g | Carbs: 133.94g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Granola, Dux Whey Protein Concentrado Coco, Banana, Mãe Terra Farelo de Aveia. Lunch: Tirolez Creme de Ricota, Bacon, Ovo, Padaria Pão Francês. Snacks/Other: Meninas Biscoito Amanteigado, Neugebauer Chocolate Amargo 70% Cacau. more...
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Gaining 0.6 kg a Week
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dani0988's Weight History
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