Weigh In record (no journal entry) for 23 November 2019
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82 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1148 kcal
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Fat: 44.54g | Prot: 96.33g | Carbs: 90.97g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Queijo Mozzarella. Lunch: Pão de Açúcar Arroz com Brócolis, Pupunha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café Expresso. Dinner: Alcatra. Snacks/Other: Danone Iogurte Corpus Zero, Coco Seco. more...
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3397 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Shopping - 1 hour and 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.8 kg a Week
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