Weigh In record (no journal entry) for 23 November 2019
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1430 kcal
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Fat: 46.73g | Prot: 81.32g | Carbs: 171.64g.
Breakfast: Мёд, Помидоры, Огурец (с Кожурой), Окей Батон Семейный, Яичница. Lunch: XXL Power Energy Bar With Guarana, Окей Батон Семейный, Гороховая Каша. Dinner: Вологжанка Кефир 1%, Главпродукт Варенье Земляничное, Городецкий Творог 12%. more...
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Losing 0.4 kg a Week
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Alena 127's Weight History
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