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Nanytorres
Journal
23 Nov 19
Nanytorres's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
76.5 kg
Lost so far:
4.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
488 kcal
Fat: 23.76g | Prot: 24.46g | Carbs: 43.58g.
Breakfast:
Herbalife Batido F1.
Lunch:
Café con Leche, Empanada de Carne.
more...
1980 kcal
Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Nanytorres's Weight History
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