Colinhiscock's Journal, 24 Feb 13

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Weigh In record (no journal entry) for 24 February 2013

69.4 kg Lost so far: 25.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

1124 kcal

Fat: 38.54g | Prot: 56.10g | Carbs: 137.97g. Breakfast: Shreddies. Lunch: Soft White Roll, Egg. Dinner: carrot, beef. Snacks/Other: Rich Tea Biscuits, Bananas. more...

3658 kcal

Exercise: Running - 10/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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