Weigh In record (no journal entry) for 16 November 2019
|
88.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
504 kcal
|
Fat: 39.34g | Prot: 32.27g | Carbs: 4.35g.
Lunch: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Ovo, Tomates Cereja, Qualitá Queijo Muçarela, Alface, Tomates, Pepino (Descascado). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando2312's Weight History
|