Weigh In record (no journal entry) for 12 November 2019
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88.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1074 kcal
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Fat: 55.68g | Prot: 123.14g | Carbs: 19.98g.
Breakfast: Acerola. Lunch: Dr. Oetker Gelatina Diet Cereja, Azeite de Oliva Extra-Virgem, Ovo, Paleta Bovina Cozida, Frango Desfiado, Repolho Refogado. Snacks/Other: Coco Seco, Carne de Panela. more...
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Losing 3.5 kg a Week
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fernando2312's Weight History
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