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giden 200 gr bile olsa tartıda 64 ü görmek şahane.
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1181 kcal
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Fat: 55.52g | Prot: 62.35g | Carbs: 112.85g.
Breakfast: Mücver, Domatesler, Beyaz Peynir, Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Sütaş Ayran, Karışık Yeşil Salata, Et Döner. Snacks/Other: Gün Kurusu. more...
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Losing 1.4 kg a Week
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seheryel's Weight History
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