Weigh In record (no journal entry) for 23 November 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1188 kcal
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Fat: 37.10g | Prot: 121.05g | Carbs: 87.83g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Tisana, Uovo, Albume d'uovo, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucca, Delizie del Sole Riso Integrale Parboiled. Dinner: Lattuga a Foglia Verde, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Pane Integrale, Noci, Fesa di Tacchino, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Bresaola. more...
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Losing 0.4 kg a Week
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