Weigh In record (no journal entry) for 23 November 2019
|
82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1793 kcal
|
Fat: 78.23g | Prot: 47.43g | Carbs: 243.26g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Kokosmelk, Pan Maïsmeel. Lunch: Gekookte Bieten (Vers), Bonduelle Linzen, Amandelen, Abrikozen. Dinner: Verse Muntthee, Kip Worst, AH Mexicaanse Roerbakmix, Maïsmeel, De Tuinen Havervlokken. Snacks/Other: Gedroogde Abrikozen, Rozijnen. more...
|
|
2335 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|